It is not only great for core exercises but also for additional muscle exercises like squats, lunges, incline push ups, decline push ups, straight arm plank, calf raises and more.
The balance board is equipped with a textured anti-slip surface provides better traction and gripping, so when your muscles are working, you can worry less about sliding off.
It improves your balance, coordination, and flexibility while targeting and strengthening core areas of your body. It is perfect for balance training and core stability workouts.
